PT Requirements
PT Requirements
anybody know the PT requirements for County and State NJDOC? Got to start working out
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Edwinfabian87
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- Posts: 13
- Joined: Tue Aug 04, 2020 11:23 pm
Re: PT Requirements
24 push up in 1 min
28 sit up in 1 min
1.5 mile in less than 15:55
300 meter run in 70.1 second or less
15 inches on the vértice jump
Those are for NJDOC
28 sit up in 1 min
1.5 mile in less than 15:55
300 meter run in 70.1 second or less
15 inches on the vértice jump
Those are for NJDOC
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Edwinfabian87
- Rookie
- Posts: 13
- Joined: Tue Aug 04, 2020 11:23 pm
Re: PT Requirements
I think I got it i start it yesterday very a intensive work out I did 3 miles yesterday in 33 min the 1.5 mile in 13 min so I’m getting there
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ANDREAMarie
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- Joined: Sun Jun 14, 2020 1:47 pm
Re: PT Requirements
ThTs great!
Last edited by ANDREAMarie on Tue Aug 11, 2020 8:42 pm, edited 3 times in total.
Re: PT Requirements
Edwinfabian87 that's awesome!! Keep going !! I'm not a physical person but I am definitely trying to get there !!
Last edited by BlackHemi on Tue Aug 11, 2020 4:32 pm, edited 1 time in total.
Re: PT Requirements
ANDREAMarie where are you from ? I'm from Woodbridge
Last edited by BlackHemi on Tue Aug 11, 2020 4:31 pm, edited 2 times in total.
Re: PT Requirements
ANDREAMarie wrote: ↑Sun Aug 09, 2020 4:01 pm ThTs great! If anyone wants to get together to train lmk we could push each other!
where are you from ? I'm from Woodbridge
Re: PT Requirements
1.5 miles in 13 min is great tho !!Edwinfabian87 wrote: ↑Fri Aug 07, 2020 1:32 pm I think I got it i start it yesterday very a intensive work out I did 3 miles yesterday in 33 min the 1.5 mile in 13 min so I’m getting there
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ANDREAMarie
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- Joined: Sun Jun 14, 2020 1:47 pm